Actual awesome food. Even though they are technically processed, by being hulled, they still remain a concentrated source of fibre and nutrients.
Oats are a good source of Manganese, selenium, phosphorus, magnesium and iron.
They have 3 times as much magnesium as calcium and are a source ...

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Initial consultations now £45

02-Jan-2020 – 01-Jul-2020

90 min initial consult now £45. Includes initial advice, starter plan and supplement recommendations as required.

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The first and smallest change you can make today is to drink. Staying hydrated is key to your wellbeing and the functioning of your body systems. Our brain, organs, blood, skin; in fact every cell in your body needs water to do fulfil their roles. We literally can not survive more than a few days...

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It's heading towards the chocolate weekend!!! Not to worry The Real Kitchen Table is here for the aftermath. If you are looking to address a specific nutritional issue or just want to jump start a less chocolate based diet post Easter then do please get in touch. Have a lovely Easter break!


Putting the Thought into your Food

At The Real Kitchen Table I try to make beneficial and health supporting food choices realistic. To support both our body and mind with good nutrition should not be a battle with ourselves. Good nutritional decisions can be enjoyed, small changes can reap generous rewards and diets can be tweaked to form long-lasting lifestyle changes. I do not work for you but with you to obtain your personal goals, providing advice and encouragement along the way to a better sense of wellbeing.

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  • 07793 213963


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Loose Road
ME15 7UB
United Kingdom

Business Hours

Mon:9:00 AM – 5:00 PM
Tue:9:00 AM – 5:00 PM
Wed:9:00 AM – 5:00 PM
Thu:9:00 AM – 5:00 PM
Fri:9:00 AM – 5:00 PM
Sat:10:00 AM – 1:00 PM
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